Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset & Recover Flow - Preview
This flow moves at a slow, intentional pace that’s perfect for you to relax, reset, and recover. Find calm with Sama Vritti Pranayama (Box Breath), then enjoy Supine Figure Four, Thread The Needle, Pyramid, Lunge, Saddle Pose, and progressive muscular activation and relaxation techniques. This class previously aired on August 21, 2023.
