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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Body & Mind Flow - Preview
Guide your body to become more supple and your mind more adaptable in this holistic flexibility-boosting class. Flow through a relaxing sequence with Camel Pose, Rabbit Pose, Humble Warrior, Horse Pose, Pigeon Pose, and seated techniques to release neck tension. This class previously aired on August 22, 2023.
