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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Solace Flow - Preview
This is a soft place to land in the midst of grief and sadness. You’ll move slowly through a gentle, breath-focused flow while supporting your emotions and finding self-soothing relaxation. Highlights include Forward Bends, Low Lunges, Warrior to Temple Pose, Supported Bridge, and Thread The Needle. This class previously aired on August 9, 2023.
