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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backsliding - Preview
Build resilience and patience with yourself in this encouraging meditation that embraces imperfections as learning opportunities. Observe your breath to keep your mind steady, anticipating that you’ll lose focus so you can practice being unaffected when inevitably falling off course. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
