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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathways - Preview
Reflect on your thought and behavior patterns to notice how mindfulness can help you skillfully choose paths that align with your values. Closely watch your breath, heartbeat, and mind to see any links between them as a tool to recognize your habits outside of practice. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
