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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feeling Worthy - Preview
Shift self-talk from being judgmental to accepting in this meditation by noticing that mindfully watching your inner dialogue can help prevent negative thought patterns. Observe the flow of your breath as it is without trying to reshape it, practicing kind self-acceptance. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
