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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upaya - Preview
Explore the Buddhist concept of Upaya (skillful means) to have the awareness of being flexible in a variety of instances. This mindfulness practice increases your adaptability by staying present and watching your body rise and fall with the flow of breath. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
