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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Compassion - Preview
Showing yourself compassion by taking a break can offer a sense of ease and create a ripple effect to those around you. Follow a guided breathing exercise to focus on the sensations of your breath, and settle into the flow of offering yourself grace. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
