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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Concentration - Preview
A daily mindfulness practice improves your concentration to flow smoothly through everyday tasks. This meditation does just that by helping you feel the power of bringing your mind back from drifting off as you stay with the action of watching your thoughts come and go, like clouds in the sky. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
