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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Agency - Preview
Become aware of how thoughts don’t have a hold over you, you have agency over them. Practice allowing your thoughts to linger or drift away freely and see how you have the choice to pause and clear your mind. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
