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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Avatar of Jo Tastula
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins

Take yourself on a trip to your favorite place in nature. Find nourishment as you soak up the landscape through your senses, and realize how your mindfulness practice is a way to step away from the hustle and bustle to return to your true self. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level1PracticeMeditationTeacherJo TastulaIntensity iconIntensity1Duration10 minutes

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