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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Desireless - Preview
Observe any urges — to move, scratch, or check your phone — to acknowledge their existence while developing self-control. This mindfulness meditation explores the lifespan of desires to place you in the driver’s seat of your actions rather than living on autopilot. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
