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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Overly Cautious - Preview
This mindfulness meditation allows you time to check in with your values and notice how your actions affect you and others. Follow a body scan to release tension using your breath and focused attention, allowing you to pause, connect with yourself, and proceed in your day with presence. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
