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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Unlock Hips - Preview
This slow flow features deep hip-opening poses that move your hips in all directions, leading you to sit in stillness with comfort and ease. Follow a controlled pace through Lunges, Triangle, Warrior III, and Standing Splits, followed by a seated twist and Wide-Angle Seated Forward Fold. Though gentle, this practice can also be slightly challenging. This class previously aired on August 10, 2023.
