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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kalaripayattu Flow: Upper Body - Preview
This unique class applies yogic principles and foundations to an Indian martial arts practice that shares roots with yoga. You’ll build strength and flexibility while opening your shoulders and hips. Explore a martial arts warmup, Sun Salutation variations, Warrior variations, Lizard, and Pigeon. This class previously aired on August 10, 2023.
