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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset Your Form Strength - Preview
This slow-paced workout carefully goes through essential strength-building movement patterns, including Squat, Lunge, Hinge, Pull, and Press. Ridge offers excellent, detailed cues in this class for you to learn and to ensure you get the full potential of each exercise. This class is especially beginner-friendly but also offers a good full-body burn. This class previously aired on August 16, 2023.
