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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body HIIT - Preview
This vigorous class uses moments of active recovery to complement high-intensity exercises and create a comprehensive, fast-paced workout. Russian Twists, Crab Lifts, Plank Walk Outs, Later Shuffles, and Weighted Jacks are bookended by a nice warm-up and cool-down. This class previously aired on August 12, 2023.
