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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken your mind and body in this series of glute and core-focused barre exercises that amp you up. Move through a nice full-body warm-up, then energize through Push Ups, Bicep Curls, Toe Taps, Fire Hydrants, and Side Plank Pulses before finishing with a stretch. This class previously aired on August 8, 2023.