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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Own Your Body Flow - Preview
This class brings awareness to areas of the body and mind that we may often disconnect from. With the help of simple prompts, bring your attention to internal conversations to lighten your relationship with yourself. Follow a lower-body and hip-focused sequence with Warrior I, Runner’s Lunge, Chair Pose, Pyramid Pose, and Wide-Legged Forward Fold. This class previously aired on August 7, 2023.
