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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reclaim your inner and outer power in this class that activates your glutes and leaves you feeling more supported on and off the mat. Explore a strong sequence with Single-Leg Bridge, Curtsy Squats, Horse Pose, Lunge variations, and Fallen Triangle, then cool down in Pigeon, Happy Baby, and Savasana. This class previously aired on August 7, 2023.