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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple & Effective Hatha - Preview
This full-body practice allows time for holding postures a little longer to go a little deeper. Enjoy a balanced, comprehensive sequence with Anjaneyasana (Crescent Moon), Revolved Triangle, Revolved Side Angle, Revolved Half Moon, Headstand, Shoulderstand, and Gomukhasana. This class previously aired on August 9, 2023.
