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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Flow: Afternoon Coffee - Preview
Start class with good vibrations, shaking off stagnant energy, then enjoy an energizing, leg-strengthening flow with Chair Pose variations, Three-Legged Down Dog, Warrior I, Low Lunge, Bridge, and Shoulderstand. Experience how just 10 minutes of yoga per day can impact your mind, body, and soul. This class is part of Glo’s Quick Flow series, designed to help you fit in your practice even on the busiest days. This class previously aired on August 11, 2023.
