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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Yin - Preview
Open your shoulders, chest, and upper back with slow-moving yet slightly challenging prop-supported poses. Start with Box Breathing in Virasana, then practice upper-body variations in Standing Forward Fold, Gomukhasana, Prone Chest Stretch, and Supine Twist. This class previously aired on August 8, 2023.
Intensity1Duration45 minutes