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Upper Body Yin - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1 - 45 mins
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Open your shoulders, chest, and upper back with slow-moving yet slightly challenging prop-supported poses. Start with Box Breathing in Virasana, then practice upper-body variations in Standing Forward Fold, Gomukhasana, Prone Chest Stretch, and Supine Twist. This class previously aired on August 8, 2023.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

Strap, 2 blocks, blanket & bolster

Intensity

1

Duration

45 minutes