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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Yin - Preview
Open your hips and hamstrings while softening your nervous system in this relaxing, prop-supported Yin practice. Start with Alternate Nostril Breathing in Sukhasana, then explore Lizard Lunge variations, Deer Pose, Double Pigeon, and Wide Seated Straddle. This class previously aired on August 10, 2023.
