Familiarize yourself with the link between feelings of worry and the stomach and spleen organs in this relaxing Qigong class. You’ll tap into feelings of self-trust and finish feeling grounded. Begin by connecting with the earth element, then practice deep breathing, gentle movements, and healing sounds to clear worried feelings. Please note: The healing sounds in this class should not be practiced if you are pregnant. This class previously aired on August 8, 2023.