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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qigong For Worry - Preview
Familiarize yourself with the link between feelings of worry and the stomach and spleen organs in this relaxing Qigong class. You’ll tap into feelings of self-trust and finish feeling grounded. Begin by connecting with the earth element, then practice deep breathing, gentle movements, and healing sounds to clear worried feelings. Please note: The healing sounds in this class should not be practiced if you are pregnant. This class previously aired on August 8, 2023.
