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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chest & Shoulders Flow - Preview
This is a slower flow that lets you move, breathe, and unwind tension in your shoulders, neck, chest, and back. Enjoy upper body releasing variations throughout Crescent Lunge, Low Lunge, Puppy Pose, Triangle, Side Angle, Locust, and Bow Pose. This class previously aired on August 7, 2023.
