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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Elements Series: Aether Flow - Preview
This is the final class in Jo’s five-part Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This flow integrates all five elements and uses meditation to explore how aether is beyond our senses. Begin in a gentle warm-up with Seated Forward Fold, Breath of Fire, and seated Cat/Cows, followed by a 20-minute guided Savasana meditation. This class previously aired on August 13, 2023.
