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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance Prana Kundalini Series: Kundalini Awakening - Preview
Welcome to the seventh class in Kia’s Balance Prana Series! This class focuses on heart openings and core strengthening, inviting you to lift yourself up to break out old patterns. Practice a root stimulation kriya, heart tapping, arm mudras, Ego Eradicator, and the mantra ONG SO HUNG to shift your perspective and feel sublime. Kia’s Balance Prana Series aims to bring you to a vibrant and joyous state by balancing your pranic energy (a subtle force that underlies your physical body).
