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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Into Bliss Kundalini: Cosmic - Preview
Move through blocks and shift your state in this class that uses quick breaths through the nostrils and mouth to build concentration and re-pattern your brain. It’s a great practice when you don’t know what to do! Highlights include Cosmic Breath into Gyan Mudra Kriya. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices that focus on breathwork techniques to achieve a certain outcome. This class previously aired on August 30, 2023.
