Move through blocks and shift your state in this class that uses quick breaths through the nostrils and mouth to build concentration and re-pattern your brain. It’s a great practice when you don’t know what to do! Highlights include Cosmic Breath into Gyan Mudra Kriya. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices that focus on breathwork techniques to achieve a certain outcome. This class previously aired on August 30, 2023.
