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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotional Empowerment Series: Embrace Love Flow - Preview
Welcome to Katie’s Emotional Empowerment Series! This series is based on the Nine Rasas (human emotions) and supports you in navigating a range of emotions. This class focuses on Sringara Rasa (love) with lots of heart openers and graceful, fluid movement. Flow through a strong, energizing sequence with Wild Thing, Warrior II, Extended Side Angle, Dancer Pose, Camel, and Locust. This class previously aired on August 11, 2023.
