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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow It Down Barre - Preview
This class builds alignment and core strength while challenging you through slow-paced yet sweat-inducing exercises. You’ll activate stabilizing muscles, enhance muscular endurance, and tone your entire body. Moves include Push Ups, Plank, Leg Lifts, Shoulder Press, and Hamstring Leg Extension. This class previously aired on August 4, 2023.
Intensity3Duration30 minutes