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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditative Slow Flow - Preview
Suitable for any time of day, this class nourishes your fluidity, strength, and flexibility. It has what you desire — if you need energy, practice with energizing in mind; if you need to wind down, practice with grounding in mind. Elena calls this sequence “adaptogenic.” You’ll start and end in Child’s Pose, with Malasana (Squat) variations, Warriors, and Sun Salutations in between. This class previously aired on August 26, 2023.
