Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Endurance - Preview
Start using heavy dumbbells to maximize your strength, then move through exercises with light dumbbells to work on power and endurance. This higher-level, upper-body class focuses on your arms with weight-supported Overhead Press, Tricep Kickback, Reverse Fly, Hammer Curl, Tricep Dip, and Push Ups. This class previously aired on August 4, 2023.
