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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Five Elements Series: Air Flow - Preview
Experience a connection with the subtleties of the air element in this breath-centered flow. Dive straight into Crescent Sun Salutations, a creative balancing sequence with Warrior III and Eagle Pose, Boat Pose, and Crow Pose, then finish with Alternate Nostril Breathing before Savasana. This class is part of Jo’s five-class Elements Series, which features 30-minute creative flows based on one of the five elements of nature (Pancha Bhutas). This class previously aired on August 6, 2023.
