Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength - Preview
Target your shoulders, arms, and upper back in this quick, strengthening workout. Grab weights and a resistance loop, then power through Banded Curls, Pull Downs, Superman Sweeps, Lateral Raises, Kneeling Rows, and Snatch & Press to finish with a proper upper body burn. A quick disclaimer: Don't worry, your eyes aren't playing tricks on you! We apologize for the abrupt jump in this recording around the 16 minute mark due to technical difficulties. This class previously aired on August 5, 2023.
