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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Reflective Flow - Preview
This Vinyasa practice works with Gomukhasana (Cow Face Pose) in three unique ways to encourage strength and mobility in your shoulder joints. You'll also reflect on patterns or habits in your mind while in each pose. Flow slowly through Gomukhasana, Low Lunge, High Lunge, Chair Pose, and Seated Twists. This class previously aired on August 3, 2023.
