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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength For Inversions Flow - Preview
This class supports you on your path to Headstand (Sirsasana/Shirshasana). You’ll work on approaches that don’t just involve swinging or hopping but strengthening your core and upper body for a strong inversion technique. Flow through Sphinx, Dolphin, Warrior II, High Lunge, then Headstand. This class previously aired on July 31, 2023.
