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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Into Bliss Kundalini: Open Up - Preview
Invite new possibilities by working to transform your mental patterns, using this breath and mudra sequence. Be ready to challenge yourself in a good way! Practice Belly Breath, heart-focused breathing, and a brain-balancing series culminating with powerful arm movements. This is a great sequence to return to repeatedly until you master it. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 16, 2023.
