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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Into Bliss Kundalini: Acceptance - Preview
This powerful class uses your breath to allow you to acknowledge any resistance, then release it. You’ll awaken a blissful state by practicing acceptance. Start with centering breath with guided visualization followed by a seven-minute Breath of Life segment, spinal breathing, and Amrita Pranayama. This class is part of Kia’s Breathe Into Bliss Series, which features seated practices focused on breathwork techniques to achieve a specific outcome. This class previously aired on August 2, 2023.
