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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranic Flow - Preview
This class focuses on the concepts of Prana (life force energy) and the five Vayus (ways to move energy) to advance your practice, increase your prana, and bring the postures to life. Flow through a fun, creative sequence with Urdhva Dhanurasana (Wheel Pose), Pincha Mayurasana (Forearm Balance), and Warrior II. Variations to add more challenges are included. This class previously aired on August 3, 2023.
