Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Open Hips - Preview
This slow flow features hip-opening postures that build a gentle heat to stretch and invite spaciousness. Follow a controlled pace through Pigeon variations, Simhasana (Lion Pose), Malasana (Squat), and Skandasana (Side Lunge). Though gentle, this practice can also be slightly challenging. This class previously aired on August 3, 2023.
