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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Seeking Clarity - Preview
This lower-body-focused Yin practice creates a moving meditation that helps you keep a deep mental focus to access subtle aspects of your nature — spaciousness and clarity. Begin with a breath meditation, then move slowly through 90/90, Supported Down Dog, Lunge to Pyramid Pose, Skandasana, Supported Frog Pose, and Straddle. This class previously aired on August 2, 2023.
