Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Invert & Flow - Preview
This inversion-focused practice strengthens your legs and arms, preparing you to go upside down. A proper rest is included at the end to digest your work, and wall space is encouraged if needed. Flow through Bird Dog, shoulder openers, and standing postures, then practice Forearm Stand (Pincha Mayurasana), Handstand, and Headstand. Enjoy encouraging cues to approach challenges with tenderness. This class previously aired on August 7, 2023. Please note: This class is not recommended for those on days one or two of their menstrual cycle or for those who are pregnant if not already experienced yoga practitioners.
