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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start The Day Hatha - Preview
Slot this gentle class into your morning routine to greet the day with vitality, vibrancy, and a calm mind. You’ll begin quietly in Child’s Pose, then move through standing poses to strengthen and open, including Revolved Lunge, Side Angle, Triangle, Standing Forward Fold, and Standing Side Stretch. This is a wonderful class to repeat to track your progress. This class previously aired on August 14, 2023.
