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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Hike Flow - Preview
As different areas of your body tend to tense up while strengthening on a walk or hike, this class reaches those areas to leave you feeling spacious all around. Enjoy a stretchy flow with Bird Dog, Runner’s Stretch, Pyramid Pose, Wide-Legged Standing Forward Bend, Warriors, and Seated Forward Fold. This class previously aired on July 31, 2023.
