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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Flow: Wrists - Preview
This slow flow features warm-ups, strengthening, and flexibility-enhancing techniques for your wrists. Follow a controlled pace through Table Top, Plank Walk Outs, Humble Warrior, Pyramid Pose with Reverse Prayer, Lolasana, and Reverse Table Top while targeting your wrists. Though gentle, this practice can also be slightly challenging. This class previously aired on August 3, 2023.
