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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga: Arms - Preview
This fierce class strengthens your arms and practices balancing techniques to peak in Hurdler’s Pose (arm balance). Follow a high-energy sequence with modified Side Plank, Sun Bird, Down Dog variations, a Fallen Triangle variation, Bound Extended Side Angle, and finally, Hurdler's Pose. This class previously aired on August 1, 2023.
