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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Back Series - Preview
A great class to promote healthy posture and spinal stabilization, this strength series works your postural muscles and increases your ability to coordinate movement through your lower back. Move steadily through Swan Dive, a Hundred variation, Bridge, Push Ups, and Swimming. This class previously aired on August 1, 2023.
