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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Barre - Preview
When you’re short on time but want a full-body burn, this class is for you. You’ll use mindful activation to fully execute each exercise for a quick, powerful workout. Moves include a prone outer-thigh toning series, oblique exercises, side-lying inner-thigh work, and Pilates ab exercises with a ball. You can add reps if you have more time, and turn up some music to make it fun! This class previously aired on August 17, 2023.
Intensity2Duration15 minutes