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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha With Forward Bends - Preview
Improve flexibility in your hamstrings and lower body with this practice that embraces a sense of mentally letting go while physically working with forward folding. Move steadily through a traditional Hatha series that includes Wide-Legged Forward Fold variations, Sun Salutes, standing postures, and a range of Seated Forward Folds. This class previously aired on September 22, 2023.
